Shannon Smuts

October 22, 2018
Eggs-PureGood

Let’s talk about Eggs: Part 1.

There are literally hundreds of ways to live an eggselent life. Not only is it a top-notch breakfast ‘vibe-bringer,’ but the epic egg is also a […]
February 13, 2018
save_water_kitchen_thumb

Water-wise Cooking Tips for Capetonians

Cape Town is currently facing its worst drought in 100 years and whether or not you think big corporations, selfish private residents or short-sighted politicians are […]
February 11, 2018
headache_cure

Life Hacks: The Biological Edition

Everyone loves a good hack. You’ve read about ones for computers, cooking, even packing a suitcase. But what about your body? Think about every time you’ve […]
January 20, 2018
Lemon Aid Juice

Lemon Aid: Pure Good’s Latest Triple Threat Juice

This week Pure Good has out done themselves for their weekly Smart Juice (the affordable weekly juice special, subsidised by GetSmarter). For only R10 this week, […]
January 13, 2018
supplements two ocean's marathon

How to supplement your Two Ocean’s Race

With the Two Ocean’s Marathon around the corner, you’ve probably been training day after day, focusing on getting your body in it’s best shape. But your […]
December 19, 2017

What To Eat When You’re Eating For Two

Pure Good boss lady, Shannon is bursting at the seams – figuratively and literally. That’s right folks, she is expecting her first baby in the first […]
November 23, 2017

Give the Gift of GROWTH

  I received an email a week ago from Johannes, a german exchange student hoping to find a buyer for fresh produce grown at a community […]
October 19, 2017

The truth about your favourite chocolate brands

There’s no getting around it. Everyone is a sucker for chocolate. Whether it’s an everyday indulgence or a treat once a month, people have been enjoying […]
May 16, 2017
watermelon champagne granata

Champagne and Watermelon Granata

Ingredients for your Champagne and Watermelon Granata 4 cups watermelon – blended 1 1/2 cups sparkling wine or rose 2 to 3 tablespoons honey 1 tablespoon […]
April 26, 2017
melon rubix cube recipe

Melon Rubix Cube Salad

Ingredients for your Melon Rubix Cube Salad Watermelon Sweet Melon (green) Cantaloup (orange) 1 big tub Firm Feta cheese Fresh wild rocket   Instructions for your […]
April 6, 2017
melon and prosciutto recipe

Melon and Prosciutto Skewers

Ingredients for Melon and Prosciutto Skewers Balsamic reduction 1 small cantaloupe melon 1 small honeydew melon 20 fresh mozzarella balls / 2 blocks fresh mozzarella 10 […]
March 27, 2017
pure good customer crush

Customer Crush | Christina Mallion

As part of my mission to transform the way working professionals eat, I’m talking to some of the customers I’ve met during my time serving healthy, […]

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