May 16, 2017
watermelon champagne granata

Champagne and Watermelon Granata

Ingredients for your Champagne and Watermelon Granata 4 cups watermelon – blended 1 1/2 cups sparkling wine or rose 2 to 3 tablespoons honey 1 tablespoon […]
May 12, 2017

10 ways to boost your energy in 10 minutes

As the weather begins to cool down and your New Year’s resolutions become distant memories, you’re probably beginning to find that your energy is waning and […]
April 26, 2017
melon rubix cube recipe

Melon Rubix Cube Salad

Ingredients for your Melon Rubix Cube Salad Watermelon Sweet Melon (green) Cantaloup (orange) 1 big tub Firm Feta cheese Fresh wild rocket   Instructions for your […]
April 16, 2017

Ten Facts About Juicing

Juicing is the perfect way to give your body LIFE and life rejects death or the dying process. That’s my favorite way to put it. Besides […]
April 6, 2017
melon and prosciutto recipe

Melon and Prosciutto Skewers

Ingredients for Melon and Prosciutto Skewers Balsamic reduction 1 small cantaloupe melon 1 small honeydew melon 20 fresh mozzarella balls / 2 blocks fresh mozzarella 10 […]
March 27, 2017
pure good customer crush

Customer Crush | Christina Mallion

As part of my mission to transform the way working professionals eat, I’m talking to some of the customers I’ve met during my time serving healthy, […]
March 17, 2017
melons benefits

Ingredient Spotlight | Melons

This month, we’re all about melons. Recently we had both a watermelon salad and a watermelon juice at GetSmarter and our customers loved it! So let’s […]
March 13, 2017
productivity breakfast

5 things to eat for breakfast to boost work productivity

You are what you eat and if what you want to be is a productive professional, you’d better start thinking about the food you put in […]
March 9, 2017
cape argus fuel food

Your Cape Argus Fuel Do’s and Don’ts

You’ve probably been preparing your body and mind for months – sweating on your bike on hot Summer days, dragging yourself out of bed to beat […]
February 7, 2017

Customer Crush | Meet Natalie Williams

I strongly believe eating well shouldn’t cost you an arm and a leg, and neither should it complicate your life. Which is why we’re on a […]
January 7, 2017

3 Ways to use pak choi

What is pak choi? Also known as bok choy or horse’s ear, this low-calorie, vitamin-rich Asian vegetable is part of the cabbage family. It tastes somewhat […]
December 18, 2016

Parsley Pesto Recipe

Ingredients 1/2 bunch flat leaf parsley 1 peeled garlic clove 1/4 cup nuts (cashew, almond or walnut) 2 tablespoons lemon juice 2/3 cup olive oil 1 teaspoon lemon zest a pinch […]

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