Blog
January 13, 2018
With the Two Ocean’s Marathon around the corner, you’ve probably been training day after day, focusing on getting your body in it’s best shape. But your […]
December 19, 2017
Pure Good boss lady, Shannon is bursting at the seams – figuratively and literally. That’s right folks, she is expecting her first baby in the first […]
November 23, 2017
I received an email a week ago from Johannes, a german exchange student hoping to find a buyer for fresh produce grown at a community […]
November 19, 2017
Whether you’ve always been conscious on the effects you have on the environment through your diet, or you’ve recently been spurred into action as Cape Town’s […]
October 19, 2017
There’s no getting around it. Everyone is a sucker for chocolate. Whether it’s an everyday indulgence or a treat once a month, people have been enjoying […]
September 19, 2017
You don’t need to be a nutritionist to know that if your plate is completely beige, chances are you’re not eating right. A colourful plate has […]
May 16, 2017
Ingredients for your Champagne and Watermelon Granata 4 cups watermelon – blended 1 1/2 cups sparkling wine or rose 2 to 3 tablespoons honey 1 tablespoon […]
May 12, 2017
As the weather begins to cool down and your New Year’s resolutions become distant memories, you’re probably beginning to find that your energy is waning and […]
April 26, 2017
Ingredients for your Melon Rubix Cube Salad Watermelon Sweet Melon (green) Cantaloup (orange) 1 big tub Firm Feta cheese Fresh wild rocket Instructions for your […]
April 16, 2017
Juicing is the perfect way to give your body LIFE and life rejects death or the dying process. That’s my favorite way to put it. Besides […]
April 6, 2017
Ingredients for Melon and Prosciutto Skewers Balsamic reduction 1 small cantaloupe melon 1 small honeydew melon 20 fresh mozzarella balls / 2 blocks fresh mozzarella 10 […]
March 27, 2017
As part of my mission to transform the way working professionals eat, I’m talking to some of the customers I’ve met during my time serving healthy, […]